Dr Krish’s Corner2021-10-22T22:30:33+00:00

Symptoms Of Sleep Apnea

Courtesy of our friends at the American Sleep Apnea Association:  The symptoms of both obstructive and central sleep apnea overlap, making it difficult to determine which type you have. The most common signs and symptoms of obstructive and central sleep [...]

November 6, 2021|Quick Tips, Sleep News, Wellness|

QUICK TIP: NO SCREENS

QUICK TIP: NO SCREENS The blue light given off by the LCD screens that are ubiquitous and ever-present in our lives, whether they be on a computer, a television, or a phone, is highly detrimental to our sleep. It confuses [...]

November 4, 2021|Quick Tips, Sleep News|

QUICK SLEEP TIPS

Follow these tips to establish healthy sleep habits: • Keep a consistent sleep schedule. Get up at the same time every day, even on weekends or during vacations. • Set a bedtime that is early enough for you to get [...]

November 3, 2021|Quick Tips, Sleep News|

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