Symptoms Of Sleep Apnea
Courtesy of our friends at the American Sleep Apnea Association: The symptoms of both obstructive and central sleep apnea overlap, making it difficult to determine which type you have. The most common signs and symptoms of obstructive and central sleep [...]
6 Signs You Might Be a Mouth Breather
A big thank you to Dr. Maguire and the TMJ and Sleep Centre of Cleveland. I liked your graphic so much, I had to share it on my blog! Do you identify as a mouth breather? Breathing through your mouth [...]
QUICK TIP: NO SCREENS
QUICK TIP: NO SCREENS The blue light given off by the LCD screens that are ubiquitous and ever-present in our lives, whether they be on a computer, a television, or a phone, is highly detrimental to our sleep. It confuses [...]
Do you get enough aerobic and muscle strengthening exercise?
Over 80% of adults do not get the recommended levels of both aerobic and muscle strengthening activities. According to the WHO, adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do [...]
QUICK SLEEP TIPS
Follow these tips to establish healthy sleep habits: • Keep a consistent sleep schedule. Get up at the same time every day, even on weekends or during vacations. • Set a bedtime that is early enough for you to get [...]