Multivitamins, but Not Cocoa, Tied to Slowed Brain Aging

Personally, I still think that they should make multivitamins with cocoa!  Either way, don't forget to take your vitamins! https://www.medscape.com/viewarticle/962772 Pauline Anderson November 11, 2021 Taking a daily multivitamin for 3 years is associated with a 60% slowing of cognitive aging, with the effects especially pronounced in patients with cardiovascular (CVD) disease, new [...]

December 15, 2021|Quick Tips, Wellness|Comments Off on Multivitamins, but Not Cocoa, Tied to Slowed Brain Aging

Tobacco Use and Orofacial Pain: A Meta-analysis

A meta-analysis of six studies showed that orofacial pain was significantly worse in tobacco (smoked and smokeless) users (odds ratio [OR] = 3.55, 95% confidence interval [CI]: 1.92, 6.58) in comparison to nonusers. Subgroup analysis showed that the odds of orofacial pain was three times (OR = 3.13, 95% CI: [...]

December 14, 2021|TMJ Disorder Posts, Uncategorized, Wellness|Comments Off on Tobacco Use and Orofacial Pain: A Meta-analysis

Risks Of Sleep Apnea

Obstructive sleep apnea (OSA) can be a severe sleep disorder if your breathing stops and restarts more than 30 times an hour while you sleep. Untreated sleep apnea can have serious long-term effects on your health, such as: heart disease high blood pressure stroke depression diabetes There are secondary effects [...]

November 6, 2021|Quick Tips, Sleep News, Wellness|Comments Off on Risks Of Sleep Apnea

Symptoms Of Sleep Apnea

Courtesy of our friends at the American Sleep Apnea Association:  The symptoms of both obstructive and central sleep apnea overlap, making it difficult to determine which type you have. The most common signs and symptoms of obstructive and central sleep apneas include: Loud snoring Episodes in which you stop breathing [...]

November 6, 2021|Quick Tips, Sleep News, Wellness|Comments Off on Symptoms Of Sleep Apnea

6 Signs You Might Be a Mouth Breather

A big thank you to Dr. Maguire and the TMJ and Sleep Centre of Cleveland.  I liked your graphic so much, I had to share it on my blog! Do you identify as a mouth breather? Breathing through your mouth can lead to a variety of risks including: – Stress [...]

November 5, 2021|Quick Tips, Sleep News, Wellness|Comments Off on 6 Signs You Might Be a Mouth Breather

Do you get enough aerobic and muscle strengthening exercise?

Over 80% of adults do not get the recommended levels of both aerobic and muscle strengthening activities. According to the WHO, adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout [...]

November 3, 2021|Wellness|Comments Off on Do you get enough aerobic and muscle strengthening exercise?

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