Get Good Sleep for a Healthy Heart

It has long been known that getting good sleep is invaluable to your overall health. Poor sleep has been connected to a range of other health problems, such as glaucoma. However, disrupted sleep has now been directly connected to heart disease. The American Heart Association has added sleep to a [...]

September 29, 2022|Sleep News, Wellness|Comments Off on Get Good Sleep for a Healthy Heart

Sleep Well and Live Longer, Study Finds

It’s long been known that getting deep, restful sleep is critical to overall wellness; we’re previously mentioned it here and here. Now another study surfaces demonstrating how uninterrupted sleep is connected to a longer overall lifespan. A joint study between Stanford University and the Danish Center for Sleep Medicine administered [...]

September 27, 2022|Sleep News, Wellness|Comments Off on Sleep Well and Live Longer, Study Finds

Risks Of Sleep Apnea

Obstructive sleep apnea (OSA) can be a severe sleep disorder if your breathing stops and restarts more than 30 times an hour while you sleep. Untreated sleep apnea can have serious long-term effects on your health, such as: heart disease high blood pressure stroke depression diabetes There are secondary effects [...]

November 6, 2021|Quick Tips, Sleep News, Wellness|Comments Off on Risks Of Sleep Apnea

Symptoms Of Sleep Apnea

Courtesy of our friends at the American Sleep Apnea Association:  The symptoms of both obstructive and central sleep apnea overlap, making it difficult to determine which type you have. The most common signs and symptoms of obstructive and central sleep apneas include: Loud snoring Episodes in which you stop breathing [...]

November 6, 2021|Quick Tips, Sleep News, Wellness|Comments Off on Symptoms Of Sleep Apnea

6 Signs You Might Be a Mouth Breather

A big thank you to Dr. Maguire and the TMJ and Sleep Centre of Cleveland.  I liked your graphic so much, I had to share it on my blog! Do you identify as a mouth breather? Breathing through your mouth can lead to a variety of risks including: – Stress [...]

November 5, 2021|Quick Tips, Sleep News, Wellness|Comments Off on 6 Signs You Might Be a Mouth Breather

QUICK TIP: NO SCREENS

QUICK TIP: NO SCREENS The blue light given off by the LCD screens that are ubiquitous and ever-present in our lives, whether they be on a computer, a television, or a phone, is highly detrimental to our sleep. It confuses our internal body clock into thinking its daytime and we [...]

November 4, 2021|Quick Tips, Sleep News|Comments Off on QUICK TIP: NO SCREENS

Categories

Recent Posts

Go to Top