Risks Of Sleep Apnea

Obstructive sleep apnea (OSA) can be a severe sleep disorder if your breathing stops and restarts more than 30 times an hour while you sleep. Untreated sleep apnea can have serious long-term effects on your health, such as: heart disease high blood pressure stroke depression diabetes There are secondary effects [...]

November 6, 2021|Quick Tips, Sleep News, Wellness|Comments Off on Risks Of Sleep Apnea

Symptoms Of Sleep Apnea

Courtesy of our friends at the American Sleep Apnea Association:  The symptoms of both obstructive and central sleep apnea overlap, making it difficult to determine which type you have. The most common signs and symptoms of obstructive and central sleep apneas include: Loud snoring Episodes in which you stop breathing [...]

November 6, 2021|Quick Tips, Sleep News, Wellness|Comments Off on Symptoms Of Sleep Apnea

6 Signs You Might Be a Mouth Breather

A big thank you to Dr. Maguire and the TMJ and Sleep Centre of Cleveland.  I liked your graphic so much, I had to share it on my blog! Do you identify as a mouth breather? Breathing through your mouth can lead to a variety of risks including: – Stress [...]

November 5, 2021|Quick Tips, Sleep News, Wellness|Comments Off on 6 Signs You Might Be a Mouth Breather

QUICK TIP: NO SCREENS

QUICK TIP: NO SCREENS The blue light given off by the LCD screens that are ubiquitous and ever-present in our lives, whether they be on a computer, a television, or a phone, is highly detrimental to our sleep. It confuses our internal body clock into thinking its daytime and we [...]

November 4, 2021|Quick Tips, Sleep News|Comments Off on QUICK TIP: NO SCREENS

QUICK SLEEP TIPS

Follow these tips to establish healthy sleep habits: • Keep a consistent sleep schedule. Get up at the same time every day, even on weekends or during vacations. • Set a bedtime that is early enough for you to get at least 7-8 hours of sleep. • Don’t go to [...]

November 3, 2021|Quick Tips, Sleep News|Comments Off on QUICK SLEEP TIPS

Dr. Krish’s 5 Simple Rules to Improve Your Sleep

Quality sleep is essential for us to perform our best during the day. Here are 5 simple tips to improve the quality of your sleep and the thought behind them. 1. Minimize light and sound Our bodies operate in a 24-hour cycle called the Circadian Rhythm. Our internal clocks determine [...]

November 1, 2021|Sleep News, Uncategorized|Comments Off on Dr. Krish’s 5 Simple Rules to Improve Your Sleep

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