Multivitamins, but Not Cocoa, Tied to Slowed Brain Aging

Personally, I still think that they should make multivitamins with cocoa!  Either way, don't forget to take your vitamins! https://www.medscape.com/viewarticle/962772 Pauline Anderson November 11, 2021 Taking a daily multivitamin for 3 years is associated with a 60% slowing of cognitive aging, with the effects especially pronounced in patients with cardiovascular (CVD) disease, new [...]

December 15, 2021|Quick Tips, Wellness|Comments Off on Multivitamins, but Not Cocoa, Tied to Slowed Brain Aging

The Importance of Myofunctional Therapy

Myofunctional therapy is an exercise-based therapy designed to target any weaknesses and dysfunction in the muscles that surround the mouth, the airway, and the tongue.  It’s like physical therapy, but only for the muscles of the mouth, tongue, and face. The exercises are designed to specifically reeducate and train your [...]

December 8, 2021|Quick Tips, TMJ Disorder Posts|Comments Off on The Importance of Myofunctional Therapy

Risks Of Sleep Apnea

Obstructive sleep apnea (OSA) can be a severe sleep disorder if your breathing stops and restarts more than 30 times an hour while you sleep. Untreated sleep apnea can have serious long-term effects on your health, such as: heart disease high blood pressure stroke depression diabetes There are secondary effects [...]

November 6, 2021|Quick Tips, Sleep News, Wellness|Comments Off on Risks Of Sleep Apnea

Symptoms Of Sleep Apnea

Courtesy of our friends at the American Sleep Apnea Association:  The symptoms of both obstructive and central sleep apnea overlap, making it difficult to determine which type you have. The most common signs and symptoms of obstructive and central sleep apneas include: Loud snoring Episodes in which you stop breathing [...]

November 6, 2021|Quick Tips, Sleep News, Wellness|Comments Off on Symptoms Of Sleep Apnea

6 Signs You Might Be a Mouth Breather

A big thank you to Dr. Maguire and the TMJ and Sleep Centre of Cleveland.  I liked your graphic so much, I had to share it on my blog! Do you identify as a mouth breather? Breathing through your mouth can lead to a variety of risks including: – Stress [...]

November 5, 2021|Quick Tips, Sleep News, Wellness|Comments Off on 6 Signs You Might Be a Mouth Breather

QUICK TIP: NO SCREENS

QUICK TIP: NO SCREENS The blue light given off by the LCD screens that are ubiquitous and ever-present in our lives, whether they be on a computer, a television, or a phone, is highly detrimental to our sleep. It confuses our internal body clock into thinking its daytime and we [...]

November 4, 2021|Quick Tips, Sleep News|Comments Off on QUICK TIP: NO SCREENS

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