A big thank you to Dr. Maguire and the TMJ and Sleep Centre of Cleveland. I liked your graphic so much, I had to share it on my blog!
Do you identify as a mouth breather?
Breathing through your mouth can lead to a variety of risks including:
– Stress and anxiety
– Recurring sinus infections
The good news is that you don’t have to be a mouth breather for the rest of your life. Helping mouth breathers become healthy breathers is what we do here at the TMJ And Sleep Therapy Centre of North Texas every day.
In an upcoming post, I’ll show you some exercises and nasal breathing techniques for you to try!